Episode 43: HAPPY DECEMBER! Wow, what a year! And how fast it has flown by. I wanted to get this episode out before the New Year as I thought its message was important and one that we can never learn enough about- SELF LOVE! Meet Rayna from the Self Love Lounge! She has made it her purpose in life to help people discover the love we all have for ourselves that ...
Read MoreEpisode 26 I was so happy that my path crossed with this gem of a soul. Jenn and I met in Bali through our yoga teacher training. I loved how self expressed she was and how authentic she came across. We connected right away and I knew I wanted to more about her life and what she was up to! Listen as we have a girl chat with lots of giggles ...
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Happy Valentines Day Loves! What a fitting blog post for today- and no, its not about couple love- rather, one of my favourite things to talk about...self love! (Don't get all dirty on me LOL) One of my favourite things to do for self love, is to take a step back and recharge. This also includes a practice near and dear to my heart...YOGA! So, a little R+R + Yoga ...
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