Heeeey! This is the very first episode of The Wild Soul Podcast! On this episode, you will hear a little bit about me, Queen Namaste and my life leading up to the creation of this podcast. Clearly, I am still a newb to Podcasts and iTunes so...New episodes will air in 2019. Look out for new content, every Wednesday- the new content coming out January 2nd. Thank you for your ...
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Hey Gorgeous! Happy Monday! Today marks Day 39 of my 80 Day program and Day 57 of my candida diet. Woah. I never thought I would have made it this far without sugar. Now, granted- I have had a few slip ups (including this weekend which consisted of a lot of vodka sodas on Friday night... SMH), but overall- no binging on brownies or ice cream or 5 cent candies. ...
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So, if you didn’t know…fitness is my jam. I love it, it keeps me sane. I can’t go more than a few days without moving my body in some sort of way where I break a sweat, otherwise I go CRAY CRAY! It didn’t always used to be that way I might add. It took a while for my body to get into the routine of working out. Even when ...
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