Heyo! Happy Friday Party Peeps! Friday's don't really have a rhyme or reason to them so I really never know what I am going to share here. Today however, is kinda special. I am on Day 60 of my 80 day program. Pretty nuts. I started in January and I CANNOT BELIEVE I have almost done 80 days straight of workouts. Not only that, but it is almost April. WTF!!!? ...
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HIIII! Monday is here again- and it is MARCH! WTF! 2018, you are a beauty but please slow down! Please? I'm actually not too upset with it being March already, that means spring and summer are that much closer! Shitty thing is, I have yet to get on the slopes. It has been over TWO YEARS! GET IT TOGETHER SHAN! Hopefully I can squeeze one or two days in this ...
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Hey Gorgeous! Happy Monday! Today marks Day 39 of my 80 Day program and Day 57 of my candida diet. Woah. I never thought I would have made it this far without sugar. Now, granted- I have had a few slip ups (including this weekend which consisted of a lot of vodka sodas on Friday night... SMH), but overall- no binging on brownies or ice cream or 5 cent candies. ...
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Happy Valentines Day Loves! What a fitting blog post for today- and no, its not about couple love- rather, one of my favourite things to talk about...self love! (Don't get all dirty on me LOL) One of my favourite things to do for self love, is to take a step back and recharge. This also includes a practice near and dear to my heart...YOGA! So, a little R+R + Yoga ...
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Hey Beautiful, thanks for checking out my very first blog post! I’m Shannon, or Queen Namaste (a funny story of how that name came to be later ) and this is my blog. What you can find here is my collection of travels,(along with tips, tricks and hacks) fitness and yoga inspired workouts, and just fun (recipes, dance moves, CATS... whatever I’m liking that day LOL). Laying here in my cozy ...
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