Two years ago on September 9th, 2018, I woke up from one of the worst hangovers of my life. I opened my eyes to see that I slept in my friends daughters room with my same clothes on from the night before (thank god I had clothes on). Feeling instant shame and regret as it was another time I had told my boyfriend of the time that I wouldn't be ...
Read MoreEpisode 65: July was suppose to be the month where I was going to be eating greek salad on a island in the middle of the Mediterranean ocean, doing yoga everyday with my tribe. Yeah, thanks COVID. Everything happens for a reason, and I recorded this episode today with 3 soul sisters, two which I just met. Instead of Greece, we decided to go on a girls getaway to Kelowna BC. ...
Read MoreEpisode 36 This week I interview Rachel Brady; a reformed party girl who is now making it her mission to raise awareness about the sober life. She tells her story of multiple rock bottoms, rehab, attempting suicide and shares a whole bunch of tips for the listeners if you are sober curious. This girl is going places and I can't wait for you to meet her! Connect with Rachel HERE Connect with the ...
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Oh hey September... I am actually really happy to see you again! In all honesty, it feels like my birthday this morning! I remember, September 9th 2018, waking up feeling like complete shit. Not remembering pieces of the night before. Not waking up in my own bed. I was done. Done with the soul sucking feeling that being hungover gave me. Done with the lack of perception, the shame and ...
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Episode 15: HEYOOO! Happy April and HAPPY HUMP DAY! Crazy how we are already 4 months into 2019, and on the 15th episode of this podcast! This is FUN! I hope you are enjoying it as much as me! Today, we got a kick ass woman on the pod- Katrina E. Lawrence! Funny story, we have never met in person! I just instagram stocked her (hehe). She lives in the ...
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