Episode 30 Wow, 30 episodes! Say Whaaat?? Thank you to everyone that has been listening to this little podcast since the beginning- I appreciate you! To celebrate episode 30, I chatted with my good friend Sarah on what it means to be a Vegan and living the sober life- something that I have also been doing for almost a year now. Weeee! If you are vegan curious or sober curious, this ...
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Episode 13: Happy Humpday my loves! I am back from a week in LA, California and I feel amazing! I wanted to share my weekend with you and what I learned from the Tony Robbins Event:Unleash The Power Within! Now, I have done my fair share of seminars, I "drink the koolaid" so to speak- but there was always something missing that didn't keep me in the game. Have you ever ...
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Episode 9: On this weeks episode, you get a surprise solo from the Queen! In light of the full moon, we talk about full moon rituals! Woot Woot! What is a full moon ritual? Listen and find out! Listen for some tricks on manifesting your dreams, your desires, and sparking that inner child! Connect with Queen Namaste HERE If you haven't yet, screen shot your review of this podcast and send to the ...
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Oh, the sweet art of doing absolutely nothing. That is what my man and I did this weekend. There were times in my past (and honestly it still comes up) where I would feel extremely guilty for doing nothing. I would always feel the need to be busy or preoccupied or working on something. Anyone else feel that way? I believe it is important to take rest or even seasons ...
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Happy Valentines Day Loves! What a fitting blog post for today- and no, its not about couple love- rather, one of my favourite things to talk about...self love! (Don't get all dirty on me LOL) One of my favourite things to do for self love, is to take a step back and recharge. This also includes a practice near and dear to my heart...YOGA! So, a little R+R + Yoga ...
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Don’t you just LOVE this time of year? Ok yeah, I have a LOVE/HATE relationship with January too. I get it. Most of us are hung the EFF over from the month of December (literally and figuratively), broke, and pasty white. Aside from the negative, I also get really inspired and ready to say Byeee Felecia to the previous year, and set some scary crazy goals for myself. AND if your ...
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Ah, NYC. The city that never sleeps! It has been on my bucket list forever to visit this city and it was the wonderful, abundant universe that sent me there on the most magical time of the year, Christmas! I am not a huge Christmas fan to be honest, I don’t even put up a tree, but there was something so special about that city during the month of December. ...
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One of the main reasons I wanted to create this blog was to share my travel experiences. This project goes back to over a year in the making. What’s pretty crazy is I had no idea I was going to travel so much in 2017. Feeling a little lost in my entrepreneurial path, I decided to see a Medium in September 2016. I wasn’t sure if coaching people through health ...
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Fitness , Fun , Travel
THIS IS ME
Hey Beautiful, thanks for checking out my very first blog post! I’m Shannon, or Queen Namaste (a funny story of how that name came to be later ) and this is my blog. What you can find here is my collection of travels,(along with tips, tricks and hacks) fitness and yoga inspired workouts, and just fun (recipes, dance moves, CATS... whatever I’m liking that day LOL). Laying here in my cozy ...
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