Happy Valentines Day Loves! What a fitting blog post for today- and no, its not about couple love- rather, one of my favourite things to talk about...self love! (Don't get all dirty on me LOL) One of my favourite things to do for self love, is to take a step back and recharge. This also includes a practice near and dear to my heart...YOGA! So, a little R+R + Yoga ...
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It has been 30 days since I began my journey to better gut health. Ironically, it was day 30 when I decided to go back to my old habits and ways last time I attempted this diet. Right now, I feel really good. I remember feeling this great last time; thinking I had beat Candida and 28 days was enough. NOPE I know this time around that I'm going to ...
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If you have been following me on social media, it won’t come as a surprise that I have decided to change my diet this year. Why? Myself, and along with countless others are suffering from a silent illness, and if you were like me, you may be completely unaware you are dealing with these life changing symptoms on a daily basis. What symptoms am I talking about? -Feeling tired, worn down ...
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So, if you didn’t know…fitness is my jam. I love it, it keeps me sane. I can’t go more than a few days without moving my body in some sort of way where I break a sweat, otherwise I go CRAY CRAY! It didn’t always used to be that way I might add. It took a while for my body to get into the routine of working out. Even when ...
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Don’t you just LOVE this time of year? Ok yeah, I have a LOVE/HATE relationship with January too. I get it. Most of us are hung the EFF over from the month of December (literally and figuratively), broke, and pasty white. Aside from the negative, I also get really inspired and ready to say Byeee Felecia to the previous year, and set some scary crazy goals for myself. AND if your ...
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Hey Beautiful, thanks for checking out my very first blog post! I’m Shannon, or Queen Namaste (a funny story of how that name came to be later ) and this is my blog. What you can find here is my collection of travels,(along with tips, tricks and hacks) fitness and yoga inspired workouts, and just fun (recipes, dance moves, CATS... whatever I’m liking that day LOL). Laying here in my cozy ...
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